Yellow peach: calories and nutrition facts
Yellow peach has 45 kcal per 100 g. One serving, 1 Peach (150 g), has 67 kcal.
- Calories
- 45 kcal
- Protein
- 0.7 g
- Carbohydrates
- 9.8 g
- Fat
- 0.5 g
Per 100 g
Yellow peach: how many calories?
Yellow peach has 45 kcal per 100 g, with 0.7 g protein, 9.8 g carbs and 0.5 g fat. A 150 g serving (1 Peach) has 67 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates84%
- Fat10%
Calculate a portion
- Calories
- 67 kcal
- Protein
- 1 g
- Carbohydrates
- 14.7 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 45 kcal | 67 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9.8 g | 14.7 g |
| of which sugars | 7.6 g | 11.4 g |
| Fiber | 1 g | 1.5 g |
| Protein | 0.7 g | 1 g |
| Sodium | 5 mg | 8 mg |
| Water | 87.8 g | 131.7 g |
| Vitamin C | 3.4 mg | 5.1 mg |
| Calcium | 4 mg | 6 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 190 mg | 285 mg |
| Magnesium | 7 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(45 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9.8 g) | 4% |
| of which sugars(7.6 g) | 8% |
| Protein(0.7 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Yellow peach: frequently asked questions
Yellow peach: how many calories per serving?
A 150 g serving (1 Peach) has 67 kcal.
Yellow peach: how much protein?
Yellow peach contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Yellow peach: how much fibre?
Yellow peach provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Yellow peach: how much makes 100 kcal?
100 kcal is about 225 g of this food.
More foods in this category
- White nectarine50 kcal
- White peach44 kcal
- Whole soybeans441 kcal
- Williams Pear50 kcal
- Yam111 kcal
- Yellow bell pepper29 kcal
- Yellow nectarine50 kcal
- Yellow onion36 kcal
- Yellow pomelo0 kcal
- Young coconut360 kcal
- Zucchini17 kcal
- Zucchini puree57 kcal
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