Young coconut: calories and nutrition facts
Young coconut has 360 kcal per 100 g. One serving, 1 Serving (80 g), has 288 kcal.
- Calories
- 360 kcal
- Protein
- 3.3 g
- Carbohydrates
- 6.2 g
- Fat
- 33.5 g
Per 100 g
Young coconut: how many calories?
Young coconut has 360 kcal per 100 g, with 3.3 g protein, 6.2 g carbs and 33.5 g fat. A 80 g serving (1 Serving) has 288 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates7%
- Fat89%
Calculate a portion
- Calories
- 288 kcal
- Protein
- 2.7 g
- Carbohydrates
- 5 g
- Fat
- 26.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 360 kcal | 288 kcal |
| Fat | 33.5 g | 26.8 g |
| of which saturated fat | 29.7 g | 23.8 g |
| Carbohydrates | 6.2 g | 5 g |
| of which sugars | 6.2 g | 5 g |
| Fiber | 9 g | 7.2 g |
| Protein | 3.3 g | 2.7 g |
| Sodium | 20 mg | 16 mg |
| Water | 47 g | 37.6 g |
| Vitamin C | 3.3 mg | 2.6 mg |
| Calcium | 14 mg | 11 mg |
| Iron | 2.4 mg | 1.9 mg |
| Potassium | 356 mg | 285 mg |
| Magnesium | 32 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(360 kcal) | 18% |
| Fat(33.5 g) | 48% |
| of which saturated fat(29.7 g) | 148% |
| Carbohydrates(6.2 g) | 2% |
| of which sugars(6.2 g) | 7% |
| Protein(3.3 g) | 7% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Young coconut: frequently asked questions
Young coconut: how many calories per serving?
A 80 g serving (1 Serving) has 288 kcal.
Young coconut: how much protein?
Young coconut contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Young coconut: how much fibre?
Young coconut provides 9 g of fibre per 100 g, 36% of the 25 g a day recommended by EFSA.
Young coconut: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
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- Yellow peach45 kcal
- Yellow pomelo0 kcal
- Zucchini17 kcal
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