Cooked lentils: calories and nutrition facts
Cooked lentils has 125 kcal per 100 g. One serving, 1 Serving (150 g), has 188 kcal.
- Calories
- 125 kcal
- Protein
- 10.1 g
- Carbohydrates
- 16.2 g
- Fat
- 0.6 g
Per 100 g
Cooked lentils: how many calories?
Cooked lentils has 125 kcal per 100 g, with 10.1 g protein, 16.2 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 188 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein37%
- Carbohydrates59%
- Fat5%
Calculate a portion
- Calories
- 188 kcal
- Protein
- 15.1 g
- Carbohydrates
- 24.3 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 125 kcal | 188 kcal |
| Fat | 0.6 g | 0.9 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 16.2 g | 24.3 g |
| of which sugars | 0.2 g | 0.3 g |
| Fiber | 8.5 g | 12.7 g |
| Protein | 10.1 g | 15.1 g |
| Sodium | 6 mg | 9 mg |
| Water | 64.8 g | 97.2 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 39 mg | 59 mg |
| Iron | 2.5 mg | 3.7 mg |
| Potassium | 215 mg | 323 mg |
| Magnesium | 34 mg | 51 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(125 kcal) | 6% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(16.2 g) | 6% |
| of which sugars(0.2 g) | 0% |
| Protein(10.1 g) | 20% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked lentils: frequently asked questions
Cooked lentils: how many calories per serving?
A 150 g serving (1 Serving) has 188 kcal.
Cooked lentils: how much protein?
Cooked lentils contains 10.1 g of protein per 100 g, 20% of the 50 g reference intake.
Cooked lentils: how much fibre?
Cooked lentils provides 8.5 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.
Cooked lentils: how much makes 100 kcal?
100 kcal is about 80 g of this food.
More foods in this category
- Cooked green lentils125 kcal
- Cooked Jerusalem artichoke69 kcal
- Cooked kale30 kcal
- Cooked kohlrabi28 kcal
- Cooked leek25 kcal
- Cooked legume113 kcal
- Cooked mung beans96 kcal
- Cooked New Zealand spinach14 kcal
- Cooked okra22 kcal
- Cooked onion35 kcal
- Cooked parsnip91 kcal
- Cooked peas81 kcal
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