Cooked mung beans: calories and nutrition facts
Cooked mung beans has 96 kcal per 100 g. One serving, 1 Serving (150 g), has 144 kcal.
- Calories
- 96 kcal
- Protein
- 7.5 g
- Carbohydrates
- 11.9 g
- Fat
- 0.6 g
Per 100 g
Cooked mung beans: how many calories?
Cooked mung beans has 96 kcal per 100 g, with 7.5 g protein, 11.9 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 144 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein36%
- Carbohydrates58%
- Fat6%
Calculate a portion
- Calories
- 144 kcal
- Protein
- 11.3 g
- Carbohydrates
- 17.9 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Fat | 0.6 g | 0.8 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11.9 g | 17.9 g |
| of which sugars | 2 g | 3 g |
| Fiber | 6.4 g | 9.6 g |
| Protein | 7.5 g | 11.3 g |
| Sodium | 7 mg | 11 mg |
| Water | 72.5 g | 108.8 g |
| Vitamin C | 1 mg | 1.5 mg |
| Calcium | 53 mg | 80 mg |
| Iron | 1.8 mg | 2.6 mg |
| Potassium | 231 mg | 347 mg |
| Magnesium | 63 mg | 95 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(96 kcal) | 5% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(11.9 g) | 5% |
| of which sugars(2 g) | 2% |
| Protein(7.5 g) | 15% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked mung beans: frequently asked questions
Cooked mung beans: how many calories per serving?
A 150 g serving (1 Serving) has 144 kcal.
Cooked mung beans: how much protein?
Cooked mung beans contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.
Cooked mung beans: how much fibre?
Cooked mung beans provides 6.4 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.
Cooked mung beans: how much makes 100 kcal?
100 kcal is about 104 g of this food.
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