Plain Almond: calories and nutrition facts
Plain Almond has 615 kcal per 100 g. One serving, 1 Handful (30 g), has 185 kcal.
- Calories
- 615 kcal
- Protein
- 18.8 g
- Carbohydrates
- 9.5 g
- Fat
- 51.3 g
Per 100 g
Plain Almond: how many calories?
Plain Almond has 615 kcal per 100 g, with 18.8 g protein, 9.5 g carbs and 51.3 g fat. A 30 g serving (1 Handful) has 185 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein13%
- Carbohydrates7%
- Fat80%
Calculate a portion
- Calories
- 185 kcal
- Protein
- 5.6 g
- Carbohydrates
- 2.9 g
- Fat
- 15.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 615 kcal | 185 kcal |
| Fat | 51.3 g | 15.4 g |
| of which saturated fat | 4.1 g | 1.2 g |
| Carbohydrates | 9.5 g | 2.9 g |
| of which sugars | 4.2 g | 1.3 g |
| Fiber | 12.5 g | 3.8 g |
| Protein | 18.8 g | 5.6 g |
| Sodium | 5 mg | 2 mg |
| Water | 4.8 g | 1.4 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 260 mg | 78 mg |
| Iron | 3.4 mg | 1 mg |
| Potassium | 800 mg | 240 mg |
| Magnesium | 270 mg | 81 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(615 kcal) | 31% |
| Fat(51.3 g) | 73% |
| of which saturated fat(4.1 g) | 21% |
| Carbohydrates(9.5 g) | 4% |
| of which sugars(4.2 g) | 5% |
| Protein(18.8 g) | 38% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain Almond: frequently asked questions
Plain Almond: how many calories per serving?
A 30 g serving (1 Handful) has 185 kcal.
Plain Almond: how much protein?
Plain Almond contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.
Plain Almond: how much fibre?
Plain Almond provides 12.5 g of fibre per 100 g, 50% of the 25 g a day recommended by EFSA.
Plain Almond: how much makes 100 kcal?
100 kcal is about 16 g of this food.
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- Pomelo38 kcal
- Porcini mushroom29 kcal
- Potato80 kcal
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