Porcini mushroom: calories and nutrition facts

Porcini mushroom has 29 kcal per 100 g. One serving, 1 Serving (150 g), has 43 kcal.

Calories: 29 kcal
Protein: 3.2 g
Carbohydrates: 2 g
Fat: 0.5 g

Per 100 g

Porcini mushroom: how many calories?

Porcini mushroom has 29 kcal per 100 g, with 3.2 g protein, 2 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 43 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates32%
Fat17%

Calculate a portion

Amountg

Calories: 43 kcal
Protein: 4.8 g
Carbohydrates: 3 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	29 kcal	43 kcal
Fat	0.5 g	0.7 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	2 g	3 g
of which sugars	1.3 g	1.9 g
Fiber	2.1 g	3.2 g
Protein	3.2 g	4.8 g
Sodium	21 mg	32 mg
Water	90.3 g	135.5 g
Vitamin C	2.8 mg	4.2 mg
Calcium	23 mg	34 mg
Iron	1.1 mg	1.6 mg
Potassium	361 mg	542 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(29 kcal)	1%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(2 g)	1%
of which sugars(1.3 g)	1%
Protein(3.2 g)	6%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Porcini mushroom: frequently asked questions

Porcini mushroom: how many calories per serving?

A 150 g serving (1 Serving) has 43 kcal.

Porcini mushroom: how much protein?

Porcini mushroom contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.

Porcini mushroom: how much fibre?

Porcini mushroom provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Porcini mushroom: how much makes 100 kcal?

100 kcal is about 347 g of this food.

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