Canned artichoke heart: calories and nutrition facts

Canned artichoke heart has 23 kcal per 100 g. One serving, 1 Serving (100 g), has 23 kcal.

Calories: 23 kcal
Protein: 1.2 g
Carbohydrates: 3 g
Fat: 0.5 g

Per 100 g

Canned artichoke heart: how many calories?

Canned artichoke heart has 23 kcal per 100 g, with 1.2 g protein, 3 g carbs and 0.5 g fat. A 100 g serving (1 Serving) has 23 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein22%
Carbohydrates57%
Fat21%

Calculate a portion

Amountg

Calories: 23 kcal
Protein: 1.2 g
Carbohydrates: 3 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	23 kcal	23 kcal
Fat	0.5 g	0.5 g
of which saturated fat	0 g	0 g
Carbohydrates	3 g	3 g
of which sugars	0.8 g	0.8 g
Fiber	2.6 g	2.6 g
Protein	1.2 g	1.2 g
Sodium	293 mg	293 mg
Water	91.3 g	91.3 g
Vitamin C	18 mg	18 mg
Calcium	36 mg	36 mg
Iron	0.4 mg	0.4 mg
Potassium	140 mg	140 mg
Magnesium	20 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(23 kcal)	1%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(3 g)	1%
of which sugars(0.8 g)	1%
Protein(1.2 g)	2%
Salt(0.73 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned artichoke heart: frequently asked questions

Canned artichoke heart: how many calories per serving?

A 100 g serving (1 Serving) has 23 kcal.

Canned artichoke heart: how much protein?

Canned artichoke heart contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Canned artichoke heart: how much fibre?

Canned artichoke heart provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Canned artichoke heart: how much makes 100 kcal?

100 kcal is about 427 g of this food.

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