Pecan nuts: calories and nutrition facts
Pecan nuts has 727 kcal per 100 g. One serving, 1 Handful (30 g), has 218 kcal.
- Calories
- 727 kcal
- Protein
- 9.2 g
- Carbohydrates
- 4.3 g
- Fat
- 72 g
Per 100 g
Pecan nuts: how many calories?
Pecan nuts has 727 kcal per 100 g, with 9.2 g protein, 4.3 g carbs and 72 g fat. A 30 g serving (1 Handful) has 218 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates2%
- Fat92%
Calculate a portion
- Calories
- 218 kcal
- Protein
- 2.8 g
- Carbohydrates
- 1.3 g
- Fat
- 21.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 727 kcal | 218 kcal |
| Fat | 72 g | 21.6 g |
| of which saturated fat | 6.2 g | 1.9 g |
| Carbohydrates | 4.3 g | 1.3 g |
| of which sugars | 3.8 g | 1.1 g |
| Fiber | 9.6 g | 2.9 g |
| Protein | 9.2 g | 2.8 g |
| Sodium | 0 mg | 0 mg |
| Water | 3.5 g | 1.1 g |
| Vitamin C | 1.1 mg | 0.3 mg |
| Calcium | 70 mg | 21 mg |
| Iron | 2.5 mg | 0.8 mg |
| Potassium | 410 mg | 123 mg |
| Magnesium | 121 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(727 kcal) | 36% |
| Fat(72 g) | 103% |
| of which saturated fat(6.2 g) | 31% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(3.8 g) | 4% |
| Protein(9.2 g) | 18% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Pecan nuts: frequently asked questions
Pecan nuts: how many calories per serving?
A 30 g serving (1 Handful) has 218 kcal.
Pecan nuts: how much protein?
Pecan nuts contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.
Pecan nuts: how much fibre?
Pecan nuts provides 9.6 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.
Pecan nuts: how much makes 100 kcal?
100 kcal is about 14 g of this food.
Recipes with this food
More foods in this category
- Peach compote106 kcal
- Peach in light syrup59 kcal
- Peach in syrup60 kcal
- Peanut butter643 kcal
- Pear57 kcal
- Pear in syrup64 kcal
- Persimmon66 kcal
- Pine nut712 kcal
- Pineapple52 kcal
- Pineapple in light syrup67 kcal
- Pineapple in syrup55 kcal
- Pink Lady Apple57 kcal
Your personal calorie plan in 2 minutes
Start for free