Pear in syrup: calories and nutrition facts

Pear in syrup has 64 kcal per 100 g. One serving, 1 Serving (120 g), has 77 kcal.

Calories: 64 kcal
Protein: 0.3 g
Carbohydrates: 13.9 g
Fat: 0.4 g

Per 100 g

Pear in syrup: how many calories?

Pear in syrup has 64 kcal per 100 g, with 0.3 g protein, 13.9 g carbs and 0.4 g fat. A 120 g serving (1 Serving) has 77 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates92%
Fat6%

Calculate a portion

Amountg

Calories: 77 kcal
Protein: 0.3 g
Carbohydrates: 16.7 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	64 kcal	77 kcal
Fat	0.4 g	0.5 g
of which saturated fat	0 g	0 g
Carbohydrates	13.9 g	16.7 g
of which sugars	11.5 g	13.8 g
Fiber	2.6 g	3.1 g
Protein	0.3 g	0.3 g
Sodium	5 mg	6 mg
Water	82.3 g	98.8 g
Vitamin C	0.9 mg	1 mg
Calcium	9 mg	11 mg
Iron	0.1 mg	0.1 mg
Potassium	69 mg	83 mg
Magnesium	4 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(64 kcal)	3%
Fat(0.4 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(13.9 g)	5%
of which sugars(11.5 g)	13%
Protein(0.3 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Pear in syrup: frequently asked questions

Pear in syrup: how many calories per serving?

A 120 g serving (1 Serving) has 77 kcal.

Pear in syrup: how much protein?

Pear in syrup contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Pear in syrup: how much fibre?

Pear in syrup provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Pear in syrup: how much makes 100 kcal?

100 kcal is about 156 g of this food.

Your personal calorie plan in 2 minutes

Start for free