Raw veal rack: calories and nutrition facts

Raw veal rack has 128 kcal per 100 g. One serving, 1 Serving (150 g), has 192 kcal.

Calories: 128 kcal
Protein: 19.3 g
Carbohydrates: 0.4 g
Fat: 5.4 g

Per 100 g

Raw veal rack: how many calories?

Raw veal rack has 128 kcal per 100 g, with 19.3 g protein, 0.4 g carbs and 5.4 g fat. A 150 g serving (1 Serving) has 192 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates1%
Fat38%

Calculate a portion

Amountg

Calories: 192 kcal
Protein: 29 g
Carbohydrates: 0.6 g
Fat: 8.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	128 kcal	192 kcal
Fat	5.4 g	8.2 g
of which saturated fat	2.3 g	3.4 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.3 g	29 g
Sodium	83 mg	125 mg
Water	74.1 g	111.1 g
Vitamin C	0 mg	0 mg
Calcium	21 mg	32 mg
Iron	1 mg	1.5 mg
Potassium	327 mg	491 mg
Magnesium	25 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(128 kcal)	6%
Fat(5.4 g)	8%
of which saturated fat(2.3 g)	11%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(19.3 g)	39%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal rack: frequently asked questions

Raw veal rack: how many calories per serving?

A 150 g serving (1 Serving) has 192 kcal.

Raw veal rack: how much protein?

Raw veal rack contains 19.3 g of protein per 100 g, 39% of the 50 g reference intake.

Raw veal rack: how much fibre?

Raw veal rack provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal rack: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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