Raw veal tongue: calories and nutrition facts

Raw veal tongue has 181 kcal per 100 g. One serving, 1 Serving (150 g), has 272 kcal.

Calories: 181 kcal
Protein: 16.9 g
Carbohydrates: 0.8 g
Fat: 12.2 g

Per 100 g

Raw veal tongue: how many calories?

Raw veal tongue has 181 kcal per 100 g, with 16.9 g protein, 0.8 g carbs and 12.2 g fat. A 150 g serving (1 Serving) has 272 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein37%
Carbohydrates2%
Fat61%

Calculate a portion

Amountg

Calories: 272 kcal
Protein: 25.3 g
Carbohydrates: 1.2 g
Fat: 18.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	181 kcal	272 kcal
Fat	12.2 g	18.3 g
of which saturated fat	5.1 g	7.6 g
Carbohydrates	0.8 g	1.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.9 g	25.3 g
Sodium	93 mg	140 mg
Water	69.2 g	103.8 g
Vitamin C	2.7 mg	4.1 mg
Calcium	4 mg	7 mg
Iron	2.3 mg	3.4 mg
Potassium	241 mg	362 mg
Magnesium	17 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(181 kcal)	9%
Fat(12.2 g)	17%
of which saturated fat(5.1 g)	26%
Carbohydrates(0.8 g)	0%
of which sugars(0 g)	0%
Protein(16.9 g)	34%
Salt(0.23 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal tongue: frequently asked questions

Raw veal tongue: how many calories per serving?

A 150 g serving (1 Serving) has 272 kcal.

Raw veal tongue: how much protein?

Raw veal tongue contains 16.9 g of protein per 100 g, 34% of the 50 g reference intake.

Raw veal tongue: how much fibre?

Raw veal tongue provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal tongue: how much makes 100 kcal?

100 kcal is about 55 g of this food.

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