Raw whiting: calories and nutrition facts

Raw whiting has 79 kcal per 100 g. One serving, 1 Fillet (150 g), has 119 kcal.

Calories: 79 kcal
Protein: 18.8 g
Carbohydrates: 0 g
Fat: 0.5 g

Per 100 g

Raw whiting: how many calories?

Raw whiting has 79 kcal per 100 g, with 18.8 g protein, 0 g carbs and 0.5 g fat. A 150 g serving (1 Fillet) has 119 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein95%
Carbohydrates0%
Fat5%

Calculate a portion

Amountg

Calories: 119 kcal
Protein: 28.2 g
Carbohydrates: 0 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	79 kcal	119 kcal
Fat	0.5 g	0.7 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.8 g	28.2 g
Sodium	64 mg	95 mg
Water	79.3 g	118.9 g
Vitamin C	0 mg	0 mg
Calcium	18 mg	27 mg
Iron	0.3 mg	0.5 mg
Potassium	417 mg	626 mg
Magnesium	32 mg	48 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(79 kcal)	4%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.8 g)	38%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw whiting: frequently asked questions

Raw whiting: how many calories per serving?

A 150 g serving (1 Fillet) has 119 kcal.

Raw whiting: how much protein?

Raw whiting contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Raw whiting: how much fibre?

Raw whiting provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw whiting: how much makes 100 kcal?

100 kcal is about 126 g of this food.

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