Raw whitefish: calories and nutrition facts

Raw whitefish has 115 kcal per 100 g. One serving, 1 Fillet (150 g), has 173 kcal.

Calories: 115 kcal
Protein: 20.5 g
Carbohydrates: 0 g
Fat: 3.7 g

Per 100 g

Raw whitefish: how many calories?

Raw whitefish has 115 kcal per 100 g, with 20.5 g protein, 0 g carbs and 3.7 g fat. A 150 g serving (1 Fillet) has 173 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein71%
Carbohydrates0%
Fat29%

Calculate a portion

Amountg

Calories: 173 kcal
Protein: 30.8 g
Carbohydrates: 0 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	115 kcal	173 kcal
Fat	3.7 g	5.6 g
of which saturated fat	0.9 g	1.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.5 g	30.8 g
Sodium	50 mg	75 mg
Water	74.7 g	112.1 g
Vitamin C	0 mg	0 mg
Calcium	43 mg	65 mg
Iron	0.4 mg	0.7 mg
Potassium	349 mg	524 mg
Magnesium	32 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(115 kcal)	6%
Fat(3.7 g)	5%
of which saturated fat(0.9 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.5 g)	41%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw whitefish: frequently asked questions

Raw whitefish: how many calories per serving?

A 150 g serving (1 Fillet) has 173 kcal.

Raw whitefish: how much protein?

Raw whitefish contains 20.5 g of protein per 100 g, 41% of the 50 g reference intake.

Raw whitefish: how much fibre?

Raw whitefish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw whitefish: how much makes 100 kcal?

100 kcal is about 87 g of this food.

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