Reduced-fat dry sausage: calories and nutrition facts

Reduced-fat dry sausage has 286 kcal per 100 g. One serving, 5 Slices (30 g), has 86 kcal.

Calories: 286 kcal
Protein: 34.6 g
Carbohydrates: 1.6 g
Fat: 15.7 g

Per 100 g

Reduced-fat dry sausage: how many calories?

Reduced-fat dry sausage has 286 kcal per 100 g, with 34.6 g protein, 1.6 g carbs and 15.7 g fat. A 30 g serving (5 Slices) has 86 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein48%
Carbohydrates2%
Fat49%

Calculate a portion

Amountg

Calories: 86 kcal
Protein: 10.4 g
Carbohydrates: 0.5 g
Fat: 4.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	286 kcal	86 kcal
Fat	15.7 g	4.7 g
of which saturated fat	5 g	1.5 g
Carbohydrates	1.6 g	0.5 g
of which sugars	1.6 g	0.5 g
Fiber	0.5 g	0.2 g
Protein	34.6 g	10.4 g
Sodium	2,320 mg	696 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(286 kcal)	14%
Fat(15.7 g)	22%
of which saturated fat(5 g)	25%
Carbohydrates(1.6 g)	1%
of which sugars(1.6 g)	2%
Protein(34.6 g)	69%
Salt(5.8 g)	97%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Reduced-fat dry sausage: frequently asked questions

Reduced-fat dry sausage: how many calories per serving?

A 30 g serving (5 Slices) has 86 kcal.

Reduced-fat dry sausage: how much protein?

Reduced-fat dry sausage contains 34.6 g of protein per 100 g, 69% of the 50 g reference intake.

Reduced-fat dry sausage: how much fibre?

Reduced-fat dry sausage provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Reduced-fat dry sausage: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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