Roast beef round: calories and nutrition facts

Roast beef round has 146 kcal per 100 g. One serving, 1 Serving (120 g), has 175 kcal.

Calories: 146 kcal
Protein: 29.8 g
Carbohydrates: 0 g
Fat: 3 g

Per 100 g

Roast beef round: how many calories?

Roast beef round has 146 kcal per 100 g, with 29.8 g protein, 0 g carbs and 3 g fat. A 120 g serving (1 Serving) has 175 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein81%
Carbohydrates0%
Fat19%

Calculate a portion

Amountg

Calories: 175 kcal
Protein: 35.8 g
Carbohydrates: 0 g
Fat: 3.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	146 kcal	175 kcal
Fat	3 g	3.6 g
of which saturated fat	1 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	29.8 g	35.8 g
Sodium	0 mg	0 mg
Water	67.4 g	80.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.9 mg	3.5 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(146 kcal)	7%
Fat(3 g)	4%
of which saturated fat(1 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(29.8 g)	60%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roast beef round: frequently asked questions

Roast beef round: how many calories per serving?

A 120 g serving (1 Serving) has 175 kcal.

Roast beef round: how much protein?

Roast beef round contains 29.8 g of protein per 100 g, 60% of the 50 g reference intake.

Roast beef round: how much fibre?

Roast beef round provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roast beef round: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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