Raw whole chicken: calories and nutrition facts

Raw whole chicken has 210 kcal per 100 g. One serving, 1 Serving (150 g), has 315 kcal.

Calories
210 kcal
Protein
18.6 g
Carbohydrates
0 g
Fat
15.1 g

Per 100 g

Raw whole chicken: how many calories?

Raw whole chicken has 210 kcal per 100 g, with 18.6 g protein, 0 g carbs and 15.1 g fat. A 150 g serving (1 Serving) has 315 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein35%
  • Carbohydrates0%
  • Fat65%

Calculate a portion

Calories
315 kcal
Protein
27.9 g
Carbohydrates
0 g
Fat
22.7 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories210 kcal315 kcal
Fat15.1 g22.7 g
of which saturated fat0 g0 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein18.6 g27.9 g
Sodium70 mg105 mg
Water0 g0 g
Vitamin C1.6 mg2.4 mg
Calcium11 mg17 mg
Iron0.9 mg1.4 mg
Potassium189 mg284 mg
Magnesium20 mg30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(210 kcal)11%
Fat(15.1 g)22%
of which saturated fat(0 g)0%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(18.6 g)37%
Salt(0.18 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw whole chicken: frequently asked questions

Raw whole chicken: how many calories per serving?

A 150 g serving (1 Serving) has 315 kcal.

Raw whole chicken: how much protein?

Raw whole chicken contains 18.6 g of protein per 100 g, 37% of the 50 g reference intake.

Raw whole chicken: how much fibre?

Raw whole chicken provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw whole chicken: how much makes 100 kcal?

100 kcal is about 48 g of this food.

Recipes with this food

Jura Vin Jaune Chicken with Morels

Jura Vin Jaune Chicken with Morels

700 kcal · 100 min

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