Raw wild salmon: calories and nutrition facts

Raw wild salmon has 166 kcal per 100 g. One serving, 1 Fillet (125 g), has 208 kcal.

Calories: 166 kcal
Protein: 21 g
Carbohydrates: 0 g
Fat: 9.2 g

Per 100 g

Raw wild salmon: how many calories?

Raw wild salmon has 166 kcal per 100 g, with 21 g protein, 0 g carbs and 9.2 g fat. A 125 g serving (1 Fillet) has 208 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein50%
Carbohydrates0%
Fat50%

Calculate a portion

Amountg

Calories: 208 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 11.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	166 kcal	208 kcal
Fat	9.2 g	11.5 g
of which saturated fat	1.9 g	2.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21 g	26.3 g
Sodium	46 mg	58 mg
Water	68.4 g	85.5 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	17 mg
Iron	0.7 mg	0.8 mg
Potassium	436 mg	545 mg
Magnesium	29 mg	37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(166 kcal)	8%
Fat(9.2 g)	13%
of which saturated fat(1.9 g)	10%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21 g)	42%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw wild salmon: frequently asked questions

Raw wild salmon: how many calories per serving?

A 125 g serving (1 Fillet) has 208 kcal.

Raw wild salmon: how much protein?

Raw wild salmon contains 21 g of protein per 100 g, 42% of the 50 g reference intake.

Raw wild salmon: how much fibre?

Raw wild salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw wild salmon: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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