Roast capon: calories and nutrition facts
Roast capon has 221 kcal per 100 g. One serving, 1 Serving (150 g), has 332 kcal.
- Calories
- 221 kcal
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 11.7 g
Per 100 g
Roast capon: how many calories?
Roast capon has 221 kcal per 100 g, with 29 g protein, 0 g carbs and 11.7 g fat. A 150 g serving (1 Serving) has 332 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein52%
- Carbohydrates0%
- Fat48%
Calculate a portion
- Calories
- 332 kcal
- Protein
- 43.5 g
- Carbohydrates
- 0 g
- Fat
- 17.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 221 kcal | 332 kcal |
| Fat | 11.7 g | 17.5 g |
| of which saturated fat | 3.3 g | 4.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 43.5 g |
| Sodium | 49 mg | 74 mg |
| Water | 58.7 g | 88.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 14 mg | 21 mg |
| Iron | 1.5 mg | 2.2 mg |
| Potassium | 255 mg | 383 mg |
| Magnesium | 24 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(221 kcal) | 11% |
| Fat(11.7 g) | 17% |
| of which saturated fat(3.3 g) | 16% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(29 g) | 58% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roast capon: frequently asked questions
Roast capon: how many calories per serving?
A 150 g serving (1 Serving) has 332 kcal.
Roast capon: how much protein?
Roast capon contains 29 g of protein per 100 g, 58% of the 50 g reference intake.
Roast capon: how much fibre?
Roast capon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roast capon: how much makes 100 kcal?
100 kcal is about 45 g of this food.
More foods in this category
- Raw wild salmon166 kcal
- Raw wild sea bream96 kcal
- Reduced-fat dry sausage286 kcal
- Roast beef126 kcal
- Roast beef chuck147 kcal
- Roast beef round146 kcal
- Roast goose230 kcal
- Roast leg of lamb0 kcal
- Roast pork cooked163 kcal
- Roast veal143 kcal
- Roasted beef sirloin194 kcal
- Roasted carp151 kcal
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