Raw veal shank: calories and nutrition facts

Raw veal shank has 118 kcal per 100 g. One serving, 1 Serving (150 g), has 177 kcal.

Calories: 118 kcal
Protein: 21.3 g
Carbohydrates: 0 g
Fat: 3.7 g

Per 100 g

Raw veal shank: how many calories?

Raw veal shank has 118 kcal per 100 g, with 21.3 g protein, 0 g carbs and 3.7 g fat. A 150 g serving (1 Serving) has 177 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates0%
Fat28%

Calculate a portion

Amountg

Calories: 177 kcal
Protein: 32 g
Carbohydrates: 0 g
Fat: 5.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	118 kcal	177 kcal
Fat	3.7 g	5.5 g
of which saturated fat	1.1 g	1.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.3 g	32 g
Sodium	83 mg	124 mg
Water	75.4 g	113.1 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	14 mg
Iron	1.2 mg	1.8 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(118 kcal)	6%
Fat(3.7 g)	5%
of which saturated fat(1.1 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.3 g)	43%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal shank: frequently asked questions

Raw veal shank: how many calories per serving?

A 150 g serving (1 Serving) has 177 kcal.

Raw veal shank: how much protein?

Raw veal shank contains 21.3 g of protein per 100 g, 43% of the 50 g reference intake.

Raw veal shank: how much fibre?

Raw veal shank provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal shank: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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