Raw turkey cutlet: calories and nutrition facts

Raw turkey cutlet has 108 kcal per 100 g. One serving, 1 Cutlet (150 g), has 162 kcal.

Calories: 108 kcal
Protein: 23.7 g
Carbohydrates: 0 g
Fat: 1.5 g

Per 100 g

Raw turkey cutlet: how many calories?

Raw turkey cutlet has 108 kcal per 100 g, with 23.7 g protein, 0 g carbs and 1.5 g fat. A 150 g serving (1 Cutlet) has 162 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein88%
Carbohydrates0%
Fat12%

Calculate a portion

Amountg

Calories: 162 kcal
Protein: 35.6 g
Carbohydrates: 0 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	108 kcal	162 kcal
Fat	1.5 g	2.2 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.7 g	35.6 g
Sodium	113 mg	170 mg
Water	74.9 g	112.4 g
Vitamin C	0 mg	0 mg
Calcium	11 mg	17 mg
Iron	0.7 mg	1.1 mg
Potassium	242 mg	363 mg
Magnesium	28 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(108 kcal)	5%
Fat(1.5 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.7 g)	47%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw turkey cutlet: frequently asked questions

Raw turkey cutlet: how many calories per serving?

A 150 g serving (1 Cutlet) has 162 kcal.

Raw turkey cutlet: how much protein?

Raw turkey cutlet contains 23.7 g of protein per 100 g, 47% of the 50 g reference intake.

Raw turkey cutlet: how much fibre?

Raw turkey cutlet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw turkey cutlet: how much makes 100 kcal?

100 kcal is about 93 g of this food.

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