Raw turbot: calories and nutrition facts

Raw turbot has 86 kcal per 100 g. One serving, 1 Fillet (150 g), has 128 kcal.

Calories: 86 kcal
Protein: 17.9 g
Carbohydrates: 0 g
Fat: 1.6 g

Per 100 g

Raw turbot: how many calories?

Raw turbot has 86 kcal per 100 g, with 17.9 g protein, 0 g carbs and 1.6 g fat. A 150 g serving (1 Fillet) has 128 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein84%
Carbohydrates0%
Fat16%

Calculate a portion

Amountg

Calories: 128 kcal
Protein: 26.8 g
Carbohydrates: 0 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	86 kcal	128 kcal
Fat	1.6 g	2.3 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.9 g	26.8 g
Sodium	84 mg	126 mg
Water	79.2 g	118.8 g
Vitamin C	1.7 mg	2.6 mg
Calcium	49 mg	74 mg
Iron	0.3 mg	0.4 mg
Potassium	415 mg	623 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(86 kcal)	4%
Fat(1.6 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.9 g)	36%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw turbot: frequently asked questions

Raw turbot: how many calories per serving?

A 150 g serving (1 Fillet) has 128 kcal.

Raw turbot: how much protein?

Raw turbot contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.

Raw turbot: how much fibre?

Raw turbot provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw turbot: how much makes 100 kcal?

100 kcal is about 117 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free