Raw sprat: calories and nutrition facts

Raw sprat has 189 kcal per 100 g. One serving, 1 Serving (100 g), has 189 kcal.

Calories: 189 kcal
Protein: 19.8 g
Carbohydrates: 0.6 g
Fat: 11.9 g

Per 100 g

Raw sprat: how many calories?

Raw sprat has 189 kcal per 100 g, with 19.8 g protein, 0.6 g carbs and 11.9 g fat. A 100 g serving (1 Serving) has 189 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein42%
Carbohydrates1%
Fat57%

Calculate a portion

Amountg

Calories: 189 kcal
Protein: 19.8 g
Carbohydrates: 0.6 g
Fat: 11.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	189 kcal	189 kcal
Fat	11.9 g	11.9 g
of which saturated fat	3.3 g	3.3 g
Carbohydrates	0.6 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.8 g	19.8 g
Sodium	0 mg	0 mg
Water	66.7 g	66.7 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.6 mg	0.6 mg
Potassium	230 mg	230 mg
Magnesium	20 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(189 kcal)	9%
Fat(11.9 g)	17%
of which saturated fat(3.3 g)	17%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(19.8 g)	40%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw sprat: frequently asked questions

Raw sprat: how many calories per serving?

A 100 g serving (1 Serving) has 189 kcal.

Raw sprat: how much protein?

Raw sprat contains 19.8 g of protein per 100 g, 40% of the 50 g reference intake.

Raw sprat: how much fibre?

Raw sprat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw sprat: how much makes 100 kcal?

100 kcal is about 53 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free