Raw Spanish mackerel: calories and nutrition facts

Raw Spanish mackerel has 135 kcal per 100 g. One serving, 1 Fillet (150 g), has 203 kcal.

Calories: 135 kcal
Protein: 22.1 g
Carbohydrates: 0 g
Fat: 5.2 g

Per 100 g

Raw Spanish mackerel: how many calories?

Raw Spanish mackerel has 135 kcal per 100 g, with 22.1 g protein, 0 g carbs and 5.2 g fat. A 150 g serving (1 Fillet) has 203 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates0%
Fat34%

Calculate a portion

Amountg

Calories: 203 kcal
Protein: 33.2 g
Carbohydrates: 0 g
Fat: 7.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	135 kcal	203 kcal
Fat	5.2 g	7.7 g
of which saturated fat	1.6 g	2.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.1 g	33.2 g
Sodium	59 mg	89 mg
Water	71.8 g	107.7 g
Vitamin C	1.6 mg	2.4 mg
Calcium	11 mg	17 mg
Iron	0.4 mg	0.7 mg
Potassium	446 mg	669 mg
Magnesium	33 mg	50 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(135 kcal)	7%
Fat(5.2 g)	7%
of which saturated fat(1.6 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.1 g)	44%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw Spanish mackerel: frequently asked questions

Raw Spanish mackerel: how many calories per serving?

A 150 g serving (1 Fillet) has 203 kcal.

Raw Spanish mackerel: how much protein?

Raw Spanish mackerel contains 22.1 g of protein per 100 g, 44% of the 50 g reference intake.

Raw Spanish mackerel: how much fibre?

Raw Spanish mackerel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw Spanish mackerel: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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