Raw smoked bacon lardons: calories and nutrition facts

Raw smoked bacon lardons has 272 kcal per 100 g. One serving, 1 Handful (30 g), has 82 kcal.

Calories: 272 kcal
Protein: 16.7 g
Carbohydrates: 0.4 g
Fat: 22.6 g

Per 100 g

Raw smoked bacon lardons: how many calories?

Raw smoked bacon lardons has 272 kcal per 100 g, with 16.7 g protein, 0.4 g carbs and 22.6 g fat. A 30 g serving (1 Handful) has 82 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates1%
Fat75%

Calculate a portion

Amountg

Calories: 82 kcal
Protein: 5 g
Carbohydrates: 0.1 g
Fat: 6.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	272 kcal	82 kcal
Fat	22.6 g	6.8 g
of which saturated fat	8 g	2.4 g
Carbohydrates	0.4 g	0.1 g
of which sugars	0.4 g	0.1 g
Fiber	0.3 g	0.1 g
Protein	16.7 g	5 g
Sodium	1,100 mg	330 mg
Water	55.7 g	16.7 g
Vitamin C	0.9 mg	0.3 mg
Calcium	18 mg	5 mg
Iron	0.6 mg	0.2 mg
Potassium	596 mg	179 mg
Magnesium	24 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(272 kcal)	14%
Fat(22.6 g)	32%
of which saturated fat(8 g)	40%
Carbohydrates(0.4 g)	0%
of which sugars(0.4 g)	0%
Protein(16.7 g)	33%
Salt(2.75 g)	46%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw smoked bacon lardons: frequently asked questions

Raw smoked bacon lardons: how many calories per serving?

A 30 g serving (1 Handful) has 82 kcal.

Raw smoked bacon lardons: how much protein?

Raw smoked bacon lardons contains 16.7 g of protein per 100 g, 33% of the 50 g reference intake.

Raw smoked bacon lardons: how much fibre?

Raw smoked bacon lardons provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Raw smoked bacon lardons: how much makes 100 kcal?

100 kcal is about 37 g of this food.

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