Raw sirloin steak: calories and nutrition facts

Raw sirloin steak has 152 kcal per 100 g. One serving, 1 Steak (150 g), has 228 kcal.

Calories: 152 kcal
Protein: 22.3 g
Carbohydrates: 0.6 g
Fat: 6.7 g

Per 100 g

Raw sirloin steak: how many calories?

Raw sirloin steak has 152 kcal per 100 g, with 22.3 g protein, 0.6 g carbs and 6.7 g fat. A 150 g serving (1 Steak) has 228 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein59%
Carbohydrates2%
Fat40%

Calculate a portion

Amountg

Calories: 228 kcal
Protein: 33.5 g
Carbohydrates: 0.9 g
Fat: 10.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	152 kcal	228 kcal
Fat	6.7 g	10.1 g
of which saturated fat	0 g	0 g
Carbohydrates	0.6 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.3 g	33.5 g
Sodium	32 mg	48 mg
Water	70.5 g	105.8 g
Vitamin C	0 mg	0 mg
Calcium	24 mg	36 mg
Iron	2.3 mg	3.4 mg
Potassium	315 mg	473 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(152 kcal)	8%
Fat(6.7 g)	10%
of which saturated fat(0 g)	0%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(22.3 g)	45%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw sirloin steak: frequently asked questions

Raw sirloin steak: how many calories per serving?

A 150 g serving (1 Steak) has 228 kcal.

Raw sirloin steak: how much protein?

Raw sirloin steak contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.

Raw sirloin steak: how much fibre?

Raw sirloin steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw sirloin steak: how much makes 100 kcal?

100 kcal is about 66 g of this food.

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