Raw sea trout: calories and nutrition facts

Raw sea trout has 114 kcal per 100 g. One serving, 1 Fillet (150 g), has 171 kcal.

Calories: 114 kcal
Protein: 19.6 g
Carbohydrates: 0.8 g
Fat: 3.6 g

Per 100 g

Raw sea trout: how many calories?

Raw sea trout has 114 kcal per 100 g, with 19.6 g protein, 0.8 g carbs and 3.6 g fat. A 150 g serving (1 Fillet) has 171 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein69%
Carbohydrates3%
Fat29%

Calculate a portion

Amountg

Calories: 171 kcal
Protein: 29.4 g
Carbohydrates: 1.2 g
Fat: 5.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	114 kcal	171 kcal
Fat	3.6 g	5.4 g
of which saturated fat	0.6 g	0.9 g
Carbohydrates	0.8 g	1.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.6 g	29.4 g
Sodium	55 mg	83 mg
Water	74.5 g	111.8 g
Vitamin C	0.6 mg	0.8 mg
Calcium	13 mg	19 mg
Iron	1.2 mg	1.8 mg
Potassium	458 mg	687 mg
Magnesium	29 mg	44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(114 kcal)	6%
Fat(3.6 g)	5%
of which saturated fat(0.6 g)	3%
Carbohydrates(0.8 g)	0%
of which sugars(0 g)	0%
Protein(19.6 g)	39%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw sea trout: frequently asked questions

Raw sea trout: how many calories per serving?

A 150 g serving (1 Fillet) has 171 kcal.

Raw sea trout: how much protein?

Raw sea trout contains 19.6 g of protein per 100 g, 39% of the 50 g reference intake.

Raw sea trout: how much fibre?

Raw sea trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw sea trout: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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