Raw skate: calories and nutrition facts

Raw skate has 92 kcal per 100 g. One serving, 1 Fillet (150 g), has 138 kcal.

Calories: 92 kcal
Protein: 21.4 g
Carbohydrates: 0.5 g
Fat: 0.5 g

Per 100 g

Raw skate: how many calories?

Raw skate has 92 kcal per 100 g, with 21.4 g protein, 0.5 g carbs and 0.5 g fat. A 150 g serving (1 Fillet) has 138 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein93%
Carbohydrates2%
Fat5%

Calculate a portion

Amountg

Calories: 138 kcal
Protein: 32.1 g
Carbohydrates: 0.8 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	92 kcal	138 kcal
Fat	0.5 g	0.7 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.4 g	32.1 g
Sodium	139 mg	209 mg
Water	76.8 g	115.2 g
Vitamin C	0 mg	0 mg
Calcium	12 mg	18 mg
Iron	0.2 mg	0.3 mg
Potassium	279 mg	419 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(92 kcal)	5%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(21.4 g)	43%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw skate: frequently asked questions

Raw skate: how many calories per serving?

A 150 g serving (1 Fillet) has 138 kcal.

Raw skate: how much protein?

Raw skate contains 21.4 g of protein per 100 g, 43% of the 50 g reference intake.

Raw skate: how much fibre?

Raw skate provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw skate: how much makes 100 kcal?

100 kcal is about 109 g of this food.

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