Raw skipjack tuna: calories and nutrition facts

Raw skipjack tuna has 161 kcal per 100 g. One serving, 1 Fillet (150 g), has 242 kcal.

Calories: 161 kcal
Protein: 22.3 g
Carbohydrates: 0 g
Fat: 8 g

Per 100 g

Raw skipjack tuna: how many calories?

Raw skipjack tuna has 161 kcal per 100 g, with 22.3 g protein, 0 g carbs and 8 g fat. A 150 g serving (1 Fillet) has 242 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein55%
Carbohydrates0%
Fat45%

Calculate a portion

Amountg

Calories: 242 kcal
Protein: 33.5 g
Carbohydrates: 0 g
Fat: 12 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	161 kcal	242 kcal
Fat	8 g	12 g
of which saturated fat	2.4 g	3.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.3 g	33.5 g
Sodium	540 mg	810 mg
Water	70 g	105 g
Vitamin C	0 mg	0 mg
Calcium	16 mg	24 mg
Iron	2.1 mg	3.1 mg
Potassium	35 mg	53 mg
Magnesium	10 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(161 kcal)	8%
Fat(8 g)	11%
of which saturated fat(2.4 g)	12%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.3 g)	45%
Salt(1.35 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw skipjack tuna: frequently asked questions

Raw skipjack tuna: how many calories per serving?

A 150 g serving (1 Fillet) has 242 kcal.

Raw skipjack tuna: how much protein?

Raw skipjack tuna contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.

Raw skipjack tuna: how much fibre?

Raw skipjack tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw skipjack tuna: how much makes 100 kcal?

100 kcal is about 62 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free