Half-salted pork belly: calories and nutrition facts
Half-salted pork belly has 270 kcal per 100 g. One serving, 1 Serving (100 g), has 270 kcal.
- Calories
- 270 kcal
- Protein
- 16.8 g
- Carbohydrates
- 1.3 g
- Fat
- 22 g
Per 100 g
Half-salted pork belly: how many calories?
Half-salted pork belly has 270 kcal per 100 g, with 16.8 g protein, 1.3 g carbs and 22 g fat. A 100 g serving (1 Serving) has 270 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates2%
- Fat73%
Calculate a portion
- Calories
- 270 kcal
- Protein
- 16.8 g
- Carbohydrates
- 1.3 g
- Fat
- 22 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Fat | 22 g | 22 g |
| of which saturated fat | 8.3 g | 8.3 g |
| Carbohydrates | 1.3 g | 1.3 g |
| of which sugars | 0.6 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 16.8 g | 16.8 g |
| Sodium | 790 mg | 790 mg |
| Water | 55.3 g | 55.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 8 mg | 8 mg |
| Iron | 0.5 mg | 0.5 mg |
| Potassium | 256 mg | 256 mg |
| Magnesium | 16 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(270 kcal) | 14% |
| Fat(22 g) | 31% |
| of which saturated fat(8.3 g) | 42% |
| Carbohydrates(1.3 g) | 1% |
| of which sugars(0.6 g) | 1% |
| Protein(16.8 g) | 34% |
| Salt(1.98 g) | 33% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Half-salted pork belly: frequently asked questions
Half-salted pork belly: how many calories per serving?
A 100 g serving (1 Serving) has 270 kcal.
Half-salted pork belly: how much protein?
Half-salted pork belly contains 16.8 g of protein per 100 g, 34% of the 50 g reference intake.
Half-salted pork belly: how much fibre?
Half-salted pork belly provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Half-salted pork belly: how much makes 100 kcal?
100 kcal is about 37 g of this food.
More foods in this category
- Grilled veal shoulder166 kcal
- Grilled white pudding220 kcal
- Grisons dried beef207 kcal
- Ground poultry137 kcal
- Guéméné andouille sausage234 kcal
- Half-salted pig's foot137 kcal
- Ham in pastry236 kcal
- Ham pâté302 kcal
- Ham round182 kcal
- Hard-boiled egg134 kcal
- Hare111 kcal
- Head cheese184 kcal
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