Ground poultry: calories and nutrition facts

Ground poultry has 137 kcal per 100 g. One serving, 1 Serving (125 g), has 171 kcal.

Calories: 137 kcal
Protein: 17.7 g
Carbohydrates: 3.5 g
Fat: 5.7 g

Per 100 g

Ground poultry: how many calories?

Ground poultry has 137 kcal per 100 g, with 17.7 g protein, 3.5 g carbs and 5.7 g fat. A 125 g serving (1 Serving) has 171 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein52%
Carbohydrates10%
Fat38%

Calculate a portion

Amountg

Calories: 171 kcal
Protein: 22.1 g
Carbohydrates: 4.4 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	137 kcal	171 kcal
Fat	5.7 g	7.1 g
of which saturated fat	1.9 g	2.3 g
Carbohydrates	3.5 g	4.4 g
of which sugars	1.4 g	1.8 g
Fiber	0.6 g	0.8 g
Protein	17.7 g	22.1 g
Sodium	550 mg	688 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(137 kcal)	7%
Fat(5.7 g)	8%
of which saturated fat(1.9 g)	9%
Carbohydrates(3.5 g)	1%
of which sugars(1.4 g)	2%
Protein(17.7 g)	35%
Salt(1.38 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Ground poultry: frequently asked questions

Ground poultry: how many calories per serving?

A 125 g serving (1 Serving) has 171 kcal.

Ground poultry: how much protein?

Ground poultry contains 17.7 g of protein per 100 g, 35% of the 50 g reference intake.

Ground poultry: how much fibre?

Ground poultry provides 0.6 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Ground poultry: how much makes 100 kcal?

100 kcal is about 73 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free