Raw pork heart: calories and nutrition facts

Raw pork heart has 114 kcal per 100 g. One serving, 1 Serving (100 g), has 114 kcal.

Calories: 114 kcal
Protein: 17.3 g
Carbohydrates: 1.3 g
Fat: 4.4 g

Per 100 g

Raw pork heart: how many calories?

Raw pork heart has 114 kcal per 100 g, with 17.3 g protein, 1.3 g carbs and 4.4 g fat. A 100 g serving (1 Serving) has 114 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein61%
Carbohydrates5%
Fat35%

Calculate a portion

Amountg

Calories: 114 kcal
Protein: 17.3 g
Carbohydrates: 1.3 g
Fat: 4.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	114 kcal	114 kcal
Fat	4.4 g	4.4 g
of which saturated fat	1.2 g	1.2 g
Carbohydrates	1.3 g	1.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.3 g	17.3 g
Sodium	56 mg	56 mg
Water	76.2 g	76.2 g
Vitamin C	5.3 mg	5.3 mg
Calcium	5 mg	5 mg
Iron	4.7 mg	4.7 mg
Potassium	294 mg	294 mg
Magnesium	19 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(114 kcal)	6%
Fat(4.4 g)	6%
of which saturated fat(1.2 g)	6%
Carbohydrates(1.3 g)	1%
of which sugars(0 g)	0%
Protein(17.3 g)	35%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork heart: frequently asked questions

Raw pork heart: how many calories per serving?

A 100 g serving (1 Serving) has 114 kcal.

Raw pork heart: how much protein?

Raw pork heart contains 17.3 g of protein per 100 g, 35% of the 50 g reference intake.

Raw pork heart: how much fibre?

Raw pork heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork heart: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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