Raw pork ham: calories and nutrition facts

Raw pork ham has 141 kcal per 100 g. One serving, 1 Thick slice (100 g), has 141 kcal.

Calories: 141 kcal
Protein: 20.9 g
Carbohydrates: 0.3 g
Fat: 6.3 g

Per 100 g

Raw pork ham: how many calories?

Raw pork ham has 141 kcal per 100 g, with 20.9 g protein, 0.3 g carbs and 6.3 g fat. A 100 g serving (1 Thick slice) has 141 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein59%
Carbohydrates1%
Fat40%

Calculate a portion

Amountg

Calories: 141 kcal
Protein: 20.9 g
Carbohydrates: 0.3 g
Fat: 6.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	141 kcal	141 kcal
Fat	6.3 g	6.3 g
of which saturated fat	2.1 g	2.1 g
Carbohydrates	0.3 g	0.3 g
of which sugars	0.3 g	0.3 g
Fiber	0 g	0 g
Protein	20.9 g	20.9 g
Sodium	73 mg	73 mg
Water	72.3 g	72.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(141 kcal)	7%
Fat(6.3 g)	9%
of which saturated fat(2.1 g)	11%
Carbohydrates(0.3 g)	0%
of which sugars(0.3 g)	0%
Protein(20.9 g)	42%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork ham: frequently asked questions

Raw pork ham: how many calories per serving?

A 100 g serving (1 Thick slice) has 141 kcal.

Raw pork ham: how much protein?

Raw pork ham contains 20.9 g of protein per 100 g, 42% of the 50 g reference intake.

Raw pork ham: how much fibre?

Raw pork ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork ham: how much makes 100 kcal?

100 kcal is about 71 g of this food.

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