Raw pollock: calories and nutrition facts

Raw pollock has 76 kcal per 100 g. One serving, 1 Fillet (150 g), has 113 kcal.

Calories: 76 kcal
Protein: 17.7 g
Carbohydrates: 0 g
Fat: 0.5 g

Per 100 g

Raw pollock: how many calories?

Raw pollock has 76 kcal per 100 g, with 17.7 g protein, 0 g carbs and 0.5 g fat. A 150 g serving (1 Fillet) has 113 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein94%
Carbohydrates0%
Fat6%

Calculate a portion

Amountg

Calories: 113 kcal
Protein: 26.5 g
Carbohydrates: 0 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	76 kcal	113 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.7 g	26.5 g
Sodium	129 mg	194 mg
Water	80.8 g	121.2 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	21 mg
Iron	0.4 mg	0.6 mg
Potassium	331 mg	497 mg
Magnesium	39 mg	58 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(76 kcal)	4%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.7 g)	35%
Salt(0.32 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw pollock: frequently asked questions

Raw pollock: how many calories per serving?

A 150 g serving (1 Fillet) has 113 kcal.

Raw pollock: how much protein?

Raw pollock contains 17.7 g of protein per 100 g, 35% of the 50 g reference intake.

Raw pollock: how much fibre?

Raw pollock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pollock: how much makes 100 kcal?

100 kcal is about 132 g of this food.

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