Raw pollock: calories and nutrition facts

Raw pollock has 83 kcal per 100 g. One serving, 1 Fillet (150 g), has 124 kcal.

Calories: 83 kcal
Protein: 18.8 g
Carbohydrates: 0 g
Fat: 0.8 g

Per 100 g

Raw pollock: how many calories?

Raw pollock has 83 kcal per 100 g, with 18.8 g protein, 0 g carbs and 0.8 g fat. A 150 g serving (1 Fillet) has 124 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein91%
Carbohydrates0%
Fat9%

Calculate a portion

Amountg

Calories: 124 kcal
Protein: 28.2 g
Carbohydrates: 0 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	83 kcal	124 kcal
Fat	0.8 g	1.2 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.8 g	28.2 g
Sodium	81 mg	121 mg
Water	79.4 g	119.1 g
Vitamin C	0 mg	0 mg
Calcium	15 mg	22 mg
Iron	1.3 mg	2 mg
Potassium	385 mg	578 mg
Magnesium	31 mg	46 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(83 kcal)	4%
Fat(0.8 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.8 g)	38%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pollock: frequently asked questions

Raw pollock: how many calories per serving?

A 150 g serving (1 Fillet) has 124 kcal.

Raw pollock: how much protein?

Raw pollock contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Raw pollock: how much fibre?

Raw pollock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pollock: how much makes 100 kcal?

100 kcal is about 121 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free