Raw pork ham hock: calories and nutrition facts

Raw pork ham hock has 148 kcal per 100 g. One serving, 1 Serving (150 g), has 222 kcal.

Calories: 148 kcal
Protein: 20.2 g
Carbohydrates: 0.3 g
Fat: 7.3 g

Per 100 g

Raw pork ham hock: how many calories?

Raw pork ham hock has 148 kcal per 100 g, with 20.2 g protein, 0.3 g carbs and 7.3 g fat. A 150 g serving (1 Serving) has 222 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein55%
Carbohydrates1%
Fat45%

Calculate a portion

Amountg

Calories: 222 kcal
Protein: 30.3 g
Carbohydrates: 0.4 g
Fat: 11 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	148 kcal	222 kcal
Fat	7.3 g	11 g
of which saturated fat	2.4 g	3.6 g
Carbohydrates	0.3 g	0.4 g
of which sugars	0.3 g	0.4 g
Fiber	0 g	0 g
Protein	20.2 g	30.3 g
Sodium	88 mg	131 mg
Water	72.2 g	108.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(148 kcal)	7%
Fat(7.3 g)	10%
of which saturated fat(2.4 g)	12%
Carbohydrates(0.3 g)	0%
of which sugars(0.3 g)	0%
Protein(20.2 g)	40%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork ham hock: frequently asked questions

Raw pork ham hock: how many calories per serving?

A 150 g serving (1 Serving) has 222 kcal.

Raw pork ham hock: how much protein?

Raw pork ham hock contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.

Raw pork ham hock: how much fibre?

Raw pork ham hock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork ham hock: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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