Raw pork belly: calories and nutrition facts

Raw pork belly has 323 kcal per 100 g. One serving, 1 Serving (125 g), has 404 kcal.

Calories: 323 kcal
Protein: 15.9 g
Carbohydrates: 0.2 g
Fat: 28.7 g

Per 100 g

Raw pork belly: how many calories?

Raw pork belly has 323 kcal per 100 g, with 15.9 g protein, 0.2 g carbs and 28.7 g fat. A 125 g serving (1 Serving) has 404 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein20%
Carbohydrates0%
Fat80%

Calculate a portion

Amountg

Calories: 404 kcal
Protein: 19.9 g
Carbohydrates: 0.3 g
Fat: 35.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	323 kcal	404 kcal
Fat	28.7 g	35.9 g
of which saturated fat	10.2 g	12.8 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0.2 g	0.3 g
Fiber	0 g	0 g
Protein	15.9 g	19.9 g
Sodium	73 mg	91 mg
Water	55.9 g	69.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(323 kcal)	16%
Fat(28.7 g)	41%
of which saturated fat(10.2 g)	51%
Carbohydrates(0.2 g)	0%
of which sugars(0.2 g)	0%
Protein(15.9 g)	32%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork belly: frequently asked questions

Raw pork belly: how many calories per serving?

A 125 g serving (1 Serving) has 404 kcal.

Raw pork belly: how much protein?

Raw pork belly contains 15.9 g of protein per 100 g, 32% of the 50 g reference intake.

Raw pork belly: how much fibre?

Raw pork belly provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork belly: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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