Raw pike-perch: calories and nutrition facts
Raw pike-perch has 87 kcal per 100 g. One serving, 1 Fillet (150 g), has 131 kcal.
- Calories
- 87 kcal
- Protein
- 18.3 g
- Carbohydrates
- 1.1 g
- Fat
- 1.1 g
Per 100 g
Raw pike-perch: how many calories?
Raw pike-perch has 87 kcal per 100 g, with 18.3 g protein, 1.1 g carbs and 1.1 g fat. A 150 g serving (1 Fillet) has 131 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein84%
- Carbohydrates5%
- Fat11%
Calculate a portion
- Calories
- 131 kcal
- Protein
- 27.5 g
- Carbohydrates
- 1.6 g
- Fat
- 1.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 87 kcal | 131 kcal |
| Fat | 1.1 g | 1.6 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 1.1 g | 1.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.3 g | 27.5 g |
| Sodium | 57 mg | 86 mg |
| Water | 78.4 g | 117.6 g |
| Vitamin C | 1 mg | 1.5 mg |
| Calcium | 54 mg | 81 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 340 mg | 510 mg |
| Magnesium | 29 mg | 44 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(87 kcal) | 4% |
| Fat(1.1 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(1.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.3 g) | 37% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw pike-perch: frequently asked questions
Raw pike-perch: how many calories per serving?
A 150 g serving (1 Fillet) has 131 kcal.
Raw pike-perch: how much protein?
Raw pike-perch contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.
Raw pike-perch: how much fibre?
Raw pike-perch provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw pike-perch: how much makes 100 kcal?
100 kcal is about 115 g of this food.
Recipes with this food
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- Raw plaice89 kcal
- Raw pollock76 kcal
- Raw pollock83 kcal
- Raw pork belly323 kcal
- Raw pork brain128 kcal
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