Zander terrine by Laurent Mariotte

Zander terrine by Laurent Mariotte

zander, court-bouillon, potato, capers in vinegar, parsley, mayonnaise, gelatin, salt, pepper

  • 307 kcal per serving
  • Total time 75 min
  • 6 servings
Protein
15.2 g
Carbohydrates
23.2 g
Fat
16.7 g
Fiber
3.9 g

Where the calories come from

  • Protein20%
  • Carbohydrates31%
  • Fat49%

Ingredients

6 servings

Steps

  1. 1

    Soak the gelatin in a bowl of cold water.

  2. 2

    Wash the potatoes and cook them in a saucepan of salted water for 20 minutes after boiling, starting in cold water.

  3. 3

    Heat the court-bouillon, take 2 tbsp to dissolve the drained gelatin. Submerge the zander fillet in the boiling court-bouillon and turn off the heat. Let it cook covered for 5 to 10 minutes.

  4. 4

    Chop the capers and parsley, and mix with the mayonnaise and melted gelatin. Season with salt and pepper. Peel the potatoes, cut them into cubes, and mix with the caper mayonnaise.

  5. 5

    Drain the zander fillet. Line a terrine or loaf pan with straight sides with plastic wrap. Place a first layer of potatoes, then half of the fish fillet. Assemble the terrine by alternating potatoes and zander.

  6. 6

    Cover with plastic wrap and let set in the refrigerator for at least 3 hours, preferably overnight. Remove the terrine from the mold and slice using an electric knife.

Zander terrine by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 307 kcal, 15 g protein, 23 g carbs and 17 g fat. The recipe makes 6 servings. Allow 75 min in total.

Frequently asked questions

Zander terrine by Laurent Mariotte: how long does it take?

Allow 75 min in total: 30 min prep and 45 min cooking.

Zander terrine by Laurent Mariotte: is it high in protein?

Protein provides 20% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free