Raw pork chop: calories and nutrition facts

Raw pork chop has 164 kcal per 100 g. One serving, 1 Chop (150 g), has 246 kcal.

Calories: 164 kcal
Protein: 19.8 g
Carbohydrates: 0.4 g
Fat: 9.3 g

Per 100 g

Raw pork chop: how many calories?

Raw pork chop has 164 kcal per 100 g, with 19.8 g protein, 0.4 g carbs and 9.3 g fat. A 150 g serving (1 Chop) has 246 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein48%
Carbohydrates1%
Fat51%

Calculate a portion

Amountg

Calories: 246 kcal
Protein: 29.7 g
Carbohydrates: 0.6 g
Fat: 14 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	164 kcal	246 kcal
Fat	9.3 g	14 g
of which saturated fat	3.8 g	5.6 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.8 g	29.7 g
Sodium	49 mg	74 mg
Water	69.5 g	104.3 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	11 mg
Iron	0.7 mg	1 mg
Potassium	350 mg	525 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(164 kcal)	8%
Fat(9.3 g)	13%
of which saturated fat(3.8 g)	19%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(19.8 g)	40%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork chop: frequently asked questions

Raw pork chop: how many calories per serving?

A 150 g serving (1 Chop) has 246 kcal.

Raw pork chop: how much protein?

Raw pork chop contains 19.8 g of protein per 100 g, 40% of the 50 g reference intake.

Raw pork chop: how much fibre?

Raw pork chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork chop: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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