Raw pork jowl: calories and nutrition facts
Raw pork jowl has 475 kcal per 100 g. One serving, 1 Serving (150 g), has 713 kcal.
- Calories
- 475 kcal
- Protein
- 11.6 g
- Carbohydrates
- 0.1 g
- Fat
- 47.5 g
Per 100 g
Raw pork jowl: how many calories?
Raw pork jowl has 475 kcal per 100 g, with 11.6 g protein, 0.1 g carbs and 47.5 g fat. A 150 g serving (1 Serving) has 713 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates0%
- Fat90%
Calculate a portion
- Calories
- 713 kcal
- Protein
- 17.4 g
- Carbohydrates
- 0.2 g
- Fat
- 71.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 475 kcal | 713 kcal |
| Fat | 47.5 g | 71.3 g |
| of which saturated fat | 16 g | 24 g |
| Carbohydrates | 0.1 g | 0.2 g |
| of which sugars | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 11.6 g | 17.4 g |
| Sodium | 70 mg | 104 mg |
| Water | 40.3 g | 60.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(475 kcal) | 24% |
| Fat(47.5 g) | 68% |
| of which saturated fat(16 g) | 80% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(11.6 g) | 23% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw pork jowl: frequently asked questions
Raw pork jowl: how many calories per serving?
A 150 g serving (1 Serving) has 713 kcal.
Raw pork jowl: how much protein?
Raw pork jowl contains 11.6 g of protein per 100 g, 23% of the 50 g reference intake.
Raw pork jowl: how much fibre?
Raw pork jowl provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw pork jowl: how much makes 100 kcal?
100 kcal is about 21 g of this food.
Recipes with this food
More foods in this category
- Raw pork brain128 kcal
- Raw pork chop164 kcal
- Raw pork fatback744 kcal
- Raw pork ham141 kcal
- Raw pork ham hock148 kcal
- Raw pork heart114 kcal
- Raw pork kidney100 kcal
- Raw pork liver124 kcal
- Raw pork loin146 kcal
- Raw pork shoulder178 kcal
- Raw pork shoulder blade208 kcal
- Raw pork shoulder blade174 kcal
Your personal calorie plan in 2 minutes
Start for free