Raw pork loin: calories and nutrition facts

Raw pork loin has 146 kcal per 100 g. One serving, 1 Serving (150 g), has 219 kcal.

Calories: 146 kcal
Protein: 22.7 g
Carbohydrates: 0.4 g
Fat: 5.9 g

Per 100 g

Raw pork loin: how many calories?

Raw pork loin has 146 kcal per 100 g, with 22.7 g protein, 0.4 g carbs and 5.9 g fat. A 150 g serving (1 Serving) has 219 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein62%
Carbohydrates1%
Fat37%

Calculate a portion

Amountg

Calories: 219 kcal
Protein: 34.1 g
Carbohydrates: 0.6 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	146 kcal	219 kcal
Fat	5.9 g	8.9 g
of which saturated fat	2.4 g	3.6 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.7 g	34.1 g
Sodium	38 mg	57 mg
Water	70.3 g	105.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.6 mg	0.9 mg
Potassium	379 mg	569 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(146 kcal)	7%
Fat(5.9 g)	8%
of which saturated fat(2.4 g)	12%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(22.7 g)	45%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork loin: frequently asked questions

Raw pork loin: how many calories per serving?

A 150 g serving (1 Serving) has 219 kcal.

Raw pork loin: how much protein?

Raw pork loin contains 22.7 g of protein per 100 g, 45% of the 50 g reference intake.

Raw pork loin: how much fibre?

Raw pork loin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork loin: how much makes 100 kcal?

100 kcal is about 68 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free