Raw pork spare ribs: calories and nutrition facts

Raw pork spare ribs has 237 kcal per 100 g. One serving, 1 Serving (150 g), has 356 kcal.

Calories: 237 kcal
Protein: 18 g
Carbohydrates: 0.6 g
Fat: 18 g

Per 100 g

Raw pork spare ribs: how many calories?

Raw pork spare ribs has 237 kcal per 100 g, with 18 g protein, 0.6 g carbs and 18 g fat. A 150 g serving (1 Serving) has 356 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates1%
Fat69%

Calculate a portion

Amountg

Calories: 356 kcal
Protein: 27 g
Carbohydrates: 0.9 g
Fat: 27 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	237 kcal	356 kcal
Fat	18 g	27 g
of which saturated fat	7.2 g	10.7 g
Carbohydrates	0.6 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18 g	27 g
Sodium	48 mg	72 mg
Water	61.9 g	92.9 g
Vitamin C	0 mg	0 mg
Calcium	8 mg	13 mg
Iron	0.6 mg	0.9 mg
Potassium	330 mg	495 mg
Magnesium	20 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(237 kcal)	12%
Fat(18 g)	26%
of which saturated fat(7.2 g)	36%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(18 g)	36%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork spare ribs: frequently asked questions

Raw pork spare ribs: how many calories per serving?

A 150 g serving (1 Serving) has 356 kcal.

Raw pork spare ribs: how much protein?

Raw pork spare ribs contains 18 g of protein per 100 g, 36% of the 50 g reference intake.

Raw pork spare ribs: how much fibre?

Raw pork spare ribs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork spare ribs: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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