Raw poultry liver: calories and nutrition facts

Raw poultry liver has 134 kcal per 100 g. One serving, 1 Serving (100 g), has 134 kcal.

Calories: 134 kcal
Protein: 21.5 g
Carbohydrates: 1.3 g
Fat: 4.8 g

Per 100 g

Raw poultry liver: how many calories?

Raw poultry liver has 134 kcal per 100 g, with 21.5 g protein, 1.3 g carbs and 4.8 g fat. A 100 g serving (1 Serving) has 134 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein64%
Carbohydrates4%
Fat32%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 21.5 g
Carbohydrates: 1.3 g
Fat: 4.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	134 kcal	134 kcal
Fat	4.8 g	4.8 g
of which saturated fat	1.5 g	1.5 g
Carbohydrates	1.3 g	1.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.5 g	21.5 g
Sodium	86 mg	86 mg
Water	0 g	0 g
Vitamin C	25 mg	25 mg
Calcium	12 mg	12 mg
Iron	9 mg	9 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(134 kcal)	7%
Fat(4.8 g)	7%
of which saturated fat(1.5 g)	8%
Carbohydrates(1.3 g)	0%
of which sugars(0 g)	0%
Protein(21.5 g)	43%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw poultry liver: frequently asked questions

Raw poultry liver: how many calories per serving?

A 100 g serving (1 Serving) has 134 kcal.

Raw poultry liver: how much protein?

Raw poultry liver contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.

Raw poultry liver: how much fibre?

Raw poultry liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw poultry liver: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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