Raw pork tenderloin: calories and nutrition facts

Raw pork tenderloin has 146 kcal per 100 g. One serving, 1 Serving (150 g), has 219 kcal.

Calories: 146 kcal
Protein: 22.3 g
Carbohydrates: 0.4 g
Fat: 6.2 g

Per 100 g

Raw pork tenderloin: how many calories?

Raw pork tenderloin has 146 kcal per 100 g, with 22.3 g protein, 0.4 g carbs and 6.2 g fat. A 150 g serving (1 Serving) has 219 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein61%
Carbohydrates1%
Fat38%

Calculate a portion

Amountg

Calories: 219 kcal
Protein: 33.5 g
Carbohydrates: 0.6 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	146 kcal	219 kcal
Fat	6.2 g	9.3 g
of which saturated fat	2.2 g	3.3 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0.4 g	0.6 g
Fiber	0 g	0 g
Protein	22.3 g	33.5 g
Sodium	64 mg	96 mg
Water	70.4 g	105.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(146 kcal)	7%
Fat(6.2 g)	9%
of which saturated fat(2.2 g)	11%
Carbohydrates(0.4 g)	0%
of which sugars(0.4 g)	0%
Protein(22.3 g)	45%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork tenderloin: frequently asked questions

Raw pork tenderloin: how many calories per serving?

A 150 g serving (1 Serving) has 219 kcal.

Raw pork tenderloin: how much protein?

Raw pork tenderloin contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.

Raw pork tenderloin: how much fibre?

Raw pork tenderloin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork tenderloin: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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