Raw poultry quenelle: calories and nutrition facts

Raw poultry quenelle has 189 kcal per 100 g. One serving, 1 Quenelle (80 g), has 151 kcal.

Calories: 189 kcal
Protein: 9.4 g
Carbohydrates: 14.7 g
Fat: 10.1 g

Per 100 g

Raw poultry quenelle: how many calories?

Raw poultry quenelle has 189 kcal per 100 g, with 9.4 g protein, 14.7 g carbs and 10.1 g fat. A 80 g serving (1 Quenelle) has 151 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein20%
Carbohydrates31%
Fat49%

Calculate a portion

Amountg

Calories: 151 kcal
Protein: 7.5 g
Carbohydrates: 11.8 g
Fat: 8.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	189 kcal	151 kcal
Fat	10.1 g	8.1 g
of which saturated fat	1.5 g	1.2 g
Carbohydrates	14.7 g	11.8 g
of which sugars	1.2 g	1 g
Fiber	1.1 g	0.9 g
Protein	9.4 g	7.5 g
Sodium	295 mg	236 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(189 kcal)	9%
Fat(10.1 g)	14%
of which saturated fat(1.5 g)	8%
Carbohydrates(14.7 g)	6%
of which sugars(1.2 g)	1%
Protein(9.4 g)	19%
Salt(0.74 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Raw poultry quenelle: frequently asked questions

Raw poultry quenelle: how many calories per serving?

A 80 g serving (1 Quenelle) has 151 kcal.

Raw poultry quenelle: how much protein?

Raw poultry quenelle contains 9.4 g of protein per 100 g, 19% of the 50 g reference intake.

Raw poultry quenelle: how much fibre?

Raw poultry quenelle provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Raw poultry quenelle: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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