Raw pork tongue: calories and nutrition facts

Raw pork tongue has 222 kcal per 100 g. One serving, 1 Serving (150 g), has 333 kcal.

Calories: 222 kcal
Protein: 16.3 g
Carbohydrates: 0.5 g
Fat: 17.2 g

Per 100 g

Raw pork tongue: how many calories?

Raw pork tongue has 222 kcal per 100 g, with 16.3 g protein, 0.5 g carbs and 17.2 g fat. A 150 g serving (1 Serving) has 333 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates1%
Fat70%

Calculate a portion

Amountg

Calories: 333 kcal
Protein: 24.5 g
Carbohydrates: 0.8 g
Fat: 25.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	222 kcal	333 kcal
Fat	17.2 g	25.8 g
of which saturated fat	6 g	8.9 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.3 g	24.5 g
Sodium	110 mg	165 mg
Water	65.9 g	98.9 g
Vitamin C	4.4 mg	6.6 mg
Calcium	16 mg	24 mg
Iron	3.4 mg	5 mg
Potassium	243 mg	365 mg
Magnesium	18 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(222 kcal)	11%
Fat(17.2 g)	25%
of which saturated fat(6 g)	30%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(16.3 g)	33%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork tongue: frequently asked questions

Raw pork tongue: how many calories per serving?

A 150 g serving (1 Serving) has 333 kcal.

Raw pork tongue: how much protein?

Raw pork tongue contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.

Raw pork tongue: how much fibre?

Raw pork tongue provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork tongue: how much makes 100 kcal?

100 kcal is about 45 g of this food.

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