Raw pork shoulder blade: calories and nutrition facts

Raw pork shoulder blade has 208 kcal per 100 g. One serving, 1 Serving (150 g), has 312 kcal.

Calories: 208 kcal
Protein: 24.8 g
Carbohydrates: 0 g
Fat: 12.1 g

Per 100 g

Raw pork shoulder blade: how many calories?

Raw pork shoulder blade has 208 kcal per 100 g, with 24.8 g protein, 0 g carbs and 12.1 g fat. A 150 g serving (1 Serving) has 312 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein48%
Carbohydrates0%
Fat52%

Calculate a portion

Amountg

Calories: 312 kcal
Protein: 37.2 g
Carbohydrates: 0 g
Fat: 18.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	208 kcal	312 kcal
Fat	12.1 g	18.2 g
of which saturated fat	4.6 g	6.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.8 g	37.2 g
Sodium	73 mg	110 mg
Water	63.4 g	95.1 g
Vitamin C	0 mg	0 mg
Calcium	15 mg	23 mg
Iron	1.2 mg	1.8 mg
Potassium	380 mg	570 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(208 kcal)	10%
Fat(12.1 g)	17%
of which saturated fat(4.6 g)	23%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(24.8 g)	50%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork shoulder blade: frequently asked questions

Raw pork shoulder blade: how many calories per serving?

A 150 g serving (1 Serving) has 312 kcal.

Raw pork shoulder blade: how much protein?

Raw pork shoulder blade contains 24.8 g of protein per 100 g, 50% of the 50 g reference intake.

Raw pork shoulder blade: how much fibre?

Raw pork shoulder blade provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork shoulder blade: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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