Raw pork kidney: calories and nutrition facts

Raw pork kidney has 100 kcal per 100 g. One serving, 1 Kidney (125 g), has 124 kcal.

Calories: 100 kcal
Protein: 16.5 g
Carbohydrates: 1.1 g
Fat: 3.3 g

Per 100 g

Raw pork kidney: how many calories?

Raw pork kidney has 100 kcal per 100 g, with 16.5 g protein, 1.1 g carbs and 3.3 g fat. A 125 g serving (1 Kidney) has 124 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates4%
Fat29%

Calculate a portion

Amountg

Calories: 124 kcal
Protein: 20.6 g
Carbohydrates: 1.4 g
Fat: 4.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	100 kcal	124 kcal
Fat	3.3 g	4.1 g
of which saturated fat	1 g	1.3 g
Carbohydrates	1.1 g	1.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.5 g	20.6 g
Sodium	121 mg	151 mg
Water	80.1 g	100.1 g
Vitamin C	13.3 mg	16.6 mg
Calcium	9 mg	11 mg
Iron	4.9 mg	6.1 mg
Potassium	229 mg	286 mg
Magnesium	17 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(100 kcal)	5%
Fat(3.3 g)	5%
of which saturated fat(1 g)	5%
Carbohydrates(1.1 g)	0%
of which sugars(0 g)	0%
Protein(16.5 g)	33%
Salt(0.3 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw pork kidney: frequently asked questions

Raw pork kidney: how many calories per serving?

A 125 g serving (1 Kidney) has 124 kcal.

Raw pork kidney: how much protein?

Raw pork kidney contains 16.5 g of protein per 100 g, 33% of the 50 g reference intake.

Raw pork kidney: how much fibre?

Raw pork kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork kidney: how much makes 100 kcal?

100 kcal is about 101 g of this food.

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