Raw pork shoulder blade: calories and nutrition facts

Raw pork shoulder blade has 174 kcal per 100 g. One serving, 1 Serving (150 g), has 261 kcal.

Calories: 174 kcal
Protein: 19.9 g
Carbohydrates: 0.3 g
Fat: 10.4 g

Per 100 g

Raw pork shoulder blade: how many calories?

Raw pork shoulder blade has 174 kcal per 100 g, with 19.9 g protein, 0.3 g carbs and 10.4 g fat. A 150 g serving (1 Serving) has 261 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein46%
Carbohydrates1%
Fat54%

Calculate a portion

Amountg

Calories: 261 kcal
Protein: 29.8 g
Carbohydrates: 0.4 g
Fat: 15.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	174 kcal	261 kcal
Fat	10.4 g	15.6 g
of which saturated fat	3.6 g	5.4 g
Carbohydrates	0.3 g	0.4 g
of which sugars	0.3 g	0.4 g
Fiber	0 g	0 g
Protein	19.9 g	29.8 g
Sodium	81 mg	122 mg
Water	70.4 g	105.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(174 kcal)	9%
Fat(10.4 g)	15%
of which saturated fat(3.6 g)	18%
Carbohydrates(0.3 g)	0%
of which sugars(0.3 g)	0%
Protein(19.9 g)	40%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork shoulder blade: frequently asked questions

Raw pork shoulder blade: how many calories per serving?

A 150 g serving (1 Serving) has 261 kcal.

Raw pork shoulder blade: how much protein?

Raw pork shoulder blade contains 19.9 g of protein per 100 g, 40% of the 50 g reference intake.

Raw pork shoulder blade: how much fibre?

Raw pork shoulder blade provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork shoulder blade: how much makes 100 kcal?

100 kcal is about 57 g of this food.

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