Raw pork liver: calories and nutrition facts

Raw pork liver has 124 kcal per 100 g. One serving, 1 Serving (125 g), has 155 kcal.

Calories: 124 kcal
Protein: 20.6 g
Carbohydrates: 1.1 g
Fat: 4.2 g

Per 100 g

Raw pork liver: how many calories?

Raw pork liver has 124 kcal per 100 g, with 20.6 g protein, 1.1 g carbs and 4.2 g fat. A 125 g serving (1 Serving) has 155 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates3%
Fat30%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 25.8 g
Carbohydrates: 1.3 g
Fat: 5.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	124 kcal	155 kcal
Fat	4.2 g	5.3 g
of which saturated fat	1.7 g	2.1 g
Carbohydrates	1.1 g	1.3 g
of which sugars	1.1 g	1.3 g
Fiber	0 g	0 g
Protein	20.6 g	25.8 g
Sodium	137 mg	171 mg
Water	72.7 g	90.9 g
Vitamin C	25.3 mg	31.6 mg
Calcium	9 mg	11 mg
Iron	23.3 mg	29.1 mg
Potassium	273 mg	341 mg
Magnesium	18 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(124 kcal)	6%
Fat(4.2 g)	6%
of which saturated fat(1.7 g)	8%
Carbohydrates(1.1 g)	0%
of which sugars(1.1 g)	1%
Protein(20.6 g)	41%
Salt(0.34 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw pork liver: frequently asked questions

Raw pork liver: how many calories per serving?

A 125 g serving (1 Serving) has 155 kcal.

Raw pork liver: how much protein?

Raw pork liver contains 20.6 g of protein per 100 g, 41% of the 50 g reference intake.

Raw pork liver: how much fibre?

Raw pork liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork liver: how much makes 100 kcal?

100 kcal is about 81 g of this food.

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